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Healthy Food and Weight Loss

Vegetarian aubergine with nuts

Vegetarian aubergine recipe

This recipe combines the rich flavor and creamy texture of aubergine with the crunchiness of mixed nuts, creating a satisfying and protein-packed main dish. The side of tomatoes and red onions adds a refreshing element and complements the flavors of the main dish. It’s a wholesome and tasty vegetarian option for a balanced meal. Time: […]

Vegetarian Stir Fry

Vegetarian Stir Fry

[lt_recipe name=”Veggie Stir Fry” prep_time=”10M” cook_time=”15MM” difficulty=”Middle” print=”yes” ingredients=”1 tablespoon of oil ;1/2 cup of diced onion ;1/2 cup of diced bell pepper ;1 cup of diced mushrooms;1/4 cup of diced carrot;1/4 cup of diced zucchini ;1 tablespoon of grated fresh ginger, ;2 cloves of minced garlic;1 teaspoon of sesame oil;1 teaspoon of soy sauce;1/4 […]

Tomato Salad

Tomato Salad

[lt_recipe name=”Easy Tomato Salad” prep_time=”10M” total_time=”15M” difficulty=”Easy” print=”yes” ingredients=”4 large handfuls mixed tomatoes;salt;freshly ground black pepper;extra virgin olive oil;good-quality red wine vinegar;½ clove garlic , grated;2 teaspoons fresh horseradish , grated, or jarred hot horseradish;1 small handful fresh flat-leaf parsley, finely sliced” ]Cut large tomatoes into slices about 1cm/½ inch thick. You can halve the […]

Pomegranate Acai Smoothie Recipe

Red healthy Smoothie recipe

This Smoothie doesn’t only look great but it is also full on antioxidants. Total time 3 m, difficulty Easy   Ingredients: 1 cup of pomegranate 1 acai berry 1 banana;1 cup of coconut water (1 teaspoon of honey)   Instructions: 1. Add all ingredients to a blender and blend until smooth. 2. Enjoy!   Red […]

Veggie Quesadillas

Veggie Quesadillas

Prep time 10 m, total time 15-20m   Ingredients: 1 tablespoon of oil 1/2 cup of diced onion 1/2 cup of diced bell pepper 1/2 of a teaspoon of chili powder 1/4 teaspoon of cumin 1/4 teaspoon of garlic powder 1 cup of cooked black beans 1/4 cup of salsa 4 tortillas 1/2 cup of […]

Spinach Mango Green Smoothie

2. Spinach Mango Green Smoothie

[lt_recipe name=”Spinach Mango Green Smoothie” total_time=”3M” difficulty=”Easy” print=”yes”  ingredients=”1 cup of spinach;1 cup of mango chunks;1 banana;1 cup of Greek yogurt;(1 tablespoon of honey );1 teaspoon of ground cinnamon” ]1. Add all ingredients to a blender and blend until smooth. ;2. Enjoy![/lt_recipe]    

Pineapple Kale Green Smoothie

Healthy Green smoothie recipe

[lt_recipe name=”Pineapple Kale Green Smoothie” total_time=”3M” print=”yes”  ingredients=”1 cup of pineapple chunks ;1 banana ;1 cup of kale ;1 cup of unsweetened almond milk ;(1 tablespoon of honey) ;1 teaspoon of ground ginger” ]1. Add all ingredients to a blender and blend until smooth. ;2. Enjoy![/lt_recipe]        

Banana Pineapple Green Smoothie

Green smoothies

Total time: 5 m, difficulty: Easy   Ingredients: • 1 banana • ½ cup frozen pineapple • ½ cup spinach • ½ cup cucumber • ½ cup almond milk (• 1 tablespoon honey)”   Instructions: 1. Add all ingredients to a blender and blend until smooth. 2. Enjoy!