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Healthy Food and Weight Loss

Veggie Quesadillas

Veggie Quesadillas

Prep time 10 m, total time 15-20m

 

Ingredients:

1 tablespoon of oil

1/2 cup of diced onion

1/2 cup of diced bell pepper

1/2 of a teaspoon of chili powder

1/4 teaspoon of cumin

1/4 teaspoon of garlic powder

1 cup of cooked black beans

1/4 cup of salsa

4 tortillas

1/2 cup of shredded cheese

Salsa, guacamole, sour cream

 

Instructions:

Heat a large skillet over medium heat and add a tablespoon of oil.

Add 1/2 cup of diced onion and 1/2 cup of diced bell pepper to the pan. Cook for about 5 minutes until softened.

Add 1/2 of a teaspoon of chili powder, 1/4 teaspoon of cumin, and 1/4 teaspoon of garlic powder to the vegetables and cook for another minute.

Add 1 cup of cooked black beans to the pan and cook for another 3 minutes.

Spread 1/4 cup of salsa onto each of 4 tortillas. Divide the black bean and vegetable mixture among the 4 tortillas, then top with 1/2 cup of shredded cheese. Place the remaining 4 tortillas on top to make 4 quesadillas.

Heat a large skillet over medium heat and add a tablespoon of oil. Place the quesadillas in the pan and cook until the bottom is golden brown and the cheese is melted, about 3 minutes. Flip the quesadillas and cook on the other side until golden brown and the cheese is melted.

Serve with extra salsa, guacamole, and sour cream.

 

 

 

 

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