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Healthy Food and Weight Loss

Vegetarian aubergine with nuts

Vegetarian aubergine recipe

This recipe combines the rich flavor and creamy texture of aubergine with the crunchiness of mixed nuts, creating a satisfying and protein-packed main dish. The side of tomatoes and red onions adds a refreshing element and complements the flavors of the main dish. It’s a wholesome and tasty vegetarian option for a balanced meal.

Time: About 1/2 hour

Ingredients:

  • 1 large aubergine (eggplant)
  • 1 cup mixed nuts (such as almonds, walnuts, and cashews), chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 large tomatoes, sliced
  • 1 small red onion, thinly sliced
  • Fresh parsley or basil leaves for garnish

Instructions:

  1. Preheat the oven to 200°C (400°F).
  2. Cut the aubergine into thick slices, about 1 inch thick.
  3. Place the aubergine slices on a baking sheet and brush both sides with olive oil. Sprinkle with salt and pepper.
  4. In a small bowl, mix together the chopped nuts, minced garlic, cumin, paprika, salt, and pepper.
  5. Spread the nut mixture evenly over one side of each aubergine slice.
  6. Bake the aubergine slices in the preheated oven for about 20-25 minutes, or until the nuts are lightly golden and the aubergine is tender.
  7. While the aubergine is baking, prepare the side of tomatoes and red onions. Arrange the sliced tomatoes and red onions on a plate.
  8. Once the aubergine slices are done, remove them from the oven and let them cool slightly.
  9. Serve the aubergine slices on a plate with some yogurt, alongside the tomatoes and red onions.
  10. Garnish with fresh parsley or basil leaves for added freshness and flavor.
  11. Enjoy this delicious and nutritious vegetarian dish!

 

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Vegetarian aubergine recipe

Vegetarian aubergine with nuts

This recipe combines the rich flavor and creamy texture of aubergine with the crunchiness of mixed nuts, creating a satisfying and protein-packed main dish. The