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Healthy Food and Weight Loss

Vegan Stir Fry

 

Vegetarian Stir Fry

Easy and quick made vegetarian meal.
Prep Time 10 minutes
Cook Time 10 minutes
Course Main Course
Servings 2

Ingredients
  

  • 1 tbsp Oil
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1 cup diced mushrooms
  • 1/4 cup diced carrot
  • 1/4 cup diced zucchini
  • 1 tbsp grated fresh ginger
  • 2 cloves minced garlic
  • 1 teaspoon sesame oil
  • 1 teaspoon soya souce
  • 1/4 teaspoon crushed red pepper flakes

Instructions
 

  • Heat 1 tablespoon of oil in a large skillet over medium-high heat.
    Add 1/2 cup of diced onion and 1/2 cup of diced bell pepper and cook for about 5 minutes until softened.
    Add 1 cup of diced mushrooms, 1/4 cup of diced carrot, and 1/4 cup of diced zucchini to the pan and cook for an additional 5 minutes.
    Add 1 tablespoon of grated fresh ginger, 2 cloves of minced garlic, 1 teaspoon of sesame oil, 1 teaspoon of soy sauce, and 1/4 teaspoon of crushed red pepper flakes to the pan and cook for 1 minute until fragrant.
Keyword easy, Stir fry

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