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Healthy Food and Weight Loss

Vegetarian Stir Fry

Vegetarian Stir Fry

[lt_recipe name=”Veggie Stir Fry” prep_time=”10M” cook_time=”15MM” difficulty=”Middle” print=”yes” ingredients=”1 tablespoon of oil ;1/2 cup of diced onion ;1/2 cup of diced bell pepper ;1 cup of diced mushrooms;1/4 cup of diced carrot;1/4 cup of diced zucchini ;1 tablespoon of grated fresh ginger, ;2 cloves of minced garlic;1 teaspoon of sesame oil;1 teaspoon of soy sauce;1/4 teaspoon of crushed red pepper flakes” ]Heat 1 tablespoon of oil in a large skillet over medium-high heat. ;Add 1/2 cup of diced onion and 1/2 cup of diced bell pepper and cook for about 5 minutes until softened. ;Add 1 cup of diced mushrooms, 1/4 cup of diced carrot, and 1/4 cup of diced zucchini to the pan and cook for an additional 5 minutes. ;Add 1 tablespoon of grated fresh ginger, 2 cloves of minced garlic, 1 teaspoon of sesame oil, 1 teaspoon of soy sauce, and 1/4 teaspoon of crushed red pepper flakes to the pan and cook for 1 minute until fragrant.[/lt_recipe]

 

 

 

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