The Ultimate Guide to the Smoothie Diet for Weight Loss:
Transform Your Body with Delicious and Nutritious Blends Are you looking for a tasty and effective way to shed those extra pounds? Look no further than the smoothie diet for weight loss. This popular approach combines the goodness of fruits, vegetables, and other nutritious ingredients in a refreshing and convenient package. In this blog post, […]
Vegan Stir Fry
Easy and quick made vegetarian meal.
Keto Chicken Taco Soup
Ingredients: 50g diced Chicken Breasts 2 Tbsp diced White Onion 1 Tbsp diced Red Bell Pepper;1 clove Garlic, crushed 1 Tbsp minced Jalapenos 1.5 cups Chicken Stock 1/3 cup sugar-free Tomato Sauce;1 Tbsp Olive Oil 2 tsp Taco Spice Mix 50g diced Avocado Fresh Cilantro for garnish” Instructions: 1) Sear chicken pieces slightly in […]
Keto-Friendly Egg Muffins recipe
Keto-friendly breakfast recipe. These muffins are made in oven and they will keep fresh for several days in the refrigerator. Ingredients: 12 large eggs ½ cup of diced bell peppers ½ cup of diced onions ½ cup of diced mushrooms 1 cup of diced ham ½ cup of shredded cheese ¼ teaspoon of garlic […]
Keto Diet: 8 Steps for Beginners
What is a Keto-diet? Keto diet is a low–carb, high–fat diet that has become increasingly popular for its potential to aid weight loss, improve energy levels, stabilize blood sugar, and reduce risk of certain diseases. It involves reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a […]
Pomegranate Acai Smoothie Recipe
This Smoothie doesn’t only look great but it is also full on antioxidants. Total time 3 m, difficulty Easy Ingredients: 1 cup of pomegranate 1 acai berry 1 banana;1 cup of coconut water (1 teaspoon of honey) Instructions: 1. Add all ingredients to a blender and blend until smooth. 2. Enjoy! Red […]
10 Top health benefits of green smoothies
Starting your day with a green smoothie can offer many benefits to your health. Green smoothies are similar to traditional fruit smoothies but contain more green vegetables such as spinach, lettuce, kale, collard greens, parsley, and dandelion greens. These smoothies are packed with chlorophyll, which can help to enhance the immune system and purify the […]
Banana Pineapple Green Smoothie
Total time: 5 m, difficulty: Easy Ingredients: • 1 banana • ½ cup frozen pineapple • ½ cup spinach • ½ cup cucumber • ½ cup almond milk (• 1 tablespoon honey)” Instructions: 1. Add all ingredients to a blender and blend until smooth. 2. Enjoy!
11 Best Metabolism Boosting and Appetite Suppressing Foods
If you’re trying to lose weight or keep it off, you might be looking for foods that boost your metabolism. Certain foods can help slightly increase your metabolic rate. This is the number of calories burned by your body. If losing body fat or preventing excess weight gain is your goal, including these foods […]